Digital well-being: more efficient and enjoyable technology

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Nowadays, normality implies living in a hyperconnected world. Due to the fact that daily activities are marked by the constant use of technology and multiple devices such as Smart school IoT solution, the modification of behaviours, behaviours and habits around them is not long in coming. That is why it is essential to talk about digital well-being.

Key considerations about digital health and wellness will be addressed throughout this article. In addition to some tips to achieve it.

What is digital well-being and what is it for?

Broadly speaking, digital wellness is about developing a healthy relationship with technology. This means that it must be ensured that the technology fulfils its role as a facilitator, but without allowing it to interrupt or interfere with habits or behaviours.

Now, digital well-being is applicable in all areas of life, be they personal, work or educational. The same is applicable to smart school technology.

In the case of education, access to technologies that facilitate and democratize the process cannot be limited, as is the case with E-Learning or smart school technology. Even so, the actors in the educational process will aim to respond to problems that arise from excessive technological use, such as techno addictions, visual or auditory pollution, and technological stress, among others.

In this way, digital well-being should be considered as the balance between quality and quantity, both for students and for their tutors and educators.

Virtual education and digital well-being

When talking about virtual education, we are talking about a great diversity of tools for students that complement traditional educational resources and support the creation of comprehensive learning environments. To achieve this, students need the internet, cell phones or computers.

The risk is that when they search for information or access the different learning platforms, they may consume other types of information that distract them or influence their behaviour. Constant advertising, visual content, games or social networks affect your concentration, and attention and can lead to the development of disorders. Such disorders not only affect your performance but also your health.

Because of this, it becomes essential to know some basic tips to start promoting digital well-being both at home and in schools.

With these tips, you can help balance the digital life of the little ones

  • Clear family or school rules: The first thing to do is to propose a set of rules aimed at the use of technology. These should include the connection time, the schedules and the applications to use at all times. This will allow children to learn self-regulation.
  • Talk and practice digital citizenship: This is key to raising awareness in children and young people about good and bad actions in the digital world. This will make them learn to feel and make others feel safe.
  • Parental controls: Applications that allow monitoring of online activity will also be useful in teaching them to avoid distractions. These applications control the consumption of advertising, notifications and pages that may imply a risk to their integrity.
  • Create interaction spaces: Children need to let go of technology. To do this, it offers activities and resources that are fun and attractive and also allows them to socialize in the traditional way.


We have talked about how educational platforms are a great support and make online study easy for the education of children. Even so, when you are full of distractions, their effect is reversed and the process is impaired.

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